Training for a triathlon, or any other sport, is highly recommended! Not only because you will decrease your chances of becoming injured or sick, but you’ll experience a mental wellness that you just can’t achieve anywhere else. If you train improperly, you could become prone to injury and sickness, thus causing you to stop training altogether. Proper training adds balance to your life and puts your mind and body more in line and at ease with the universe. Having fun and staying healthly should be your top priority.
Workout Programs are available free online. Please visit the following for more details